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Cheshbon HaNefesh, included free

A daily spiritual inventory tool, built on the classical Cheshbon HaNefesh framework — guided reflection, middot tracking, teshuva log.

By Yisrael Schneider, Manager ·

Every Kosher iPhone includes the KolBo Cheshbon HaNefesh — a modern implementation of the classical spiritual-accounting framework attributed to Rabbi Mendel of Satanov (1845), popularized by Rav Yisrael Salanter and the mussar movement.

The framework

The classical Cheshbon HaNefesh identifies 13 middot (character traits) for systematic weekly self-review. In the KolBo implementation:

- Pick which of the 13 middot you're focusing on this week - Log daily observations: successes, slippages, patterns - Weekly summary shows your pattern — which days you held strong, where you stumbled - Over time, build a multi-year history that shows real middot growth (or drift)

What's in the tool

13 classical middot

Equanimity, Patience, Order, Decisiveness, Cleanliness, Humility, Truth, Justice, Frugality, Diligence, Silence, Calmness, Truthfulness. Pick one or rotate.

Daily journaling

Short daily reflection — 2-3 minutes. Private to you; never shared or synced to our servers (stored locally only).

Weekly patterns

Visualize your week at a glance. See which days run strong, which run weak, and what the triggers are.

Teshuva log

When something needs teshuva, note it. Revisit during Elul, Aseret Yemei Teshuva, or any time the situation comes up again.

Multi-year comparison

This Elul vs. last Elul. See real patterns of spiritual growth over years — the purpose of a cheshbon hanefesh practice.

Fully private

All data stays on your device. Never uploaded to our servers. Apple's Secure Enclave protects it the same way it protects your messages.

Real spiritual work, made consistent.

Pre-installed on every Kosher iPhone.

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